Mindful Motherhood

10 Week Prenatal Yoga Series

Friday, January 6th

5:00 - 6:00 pm

 Enhance your experience of pregnancy by coming to a weekly prenatal yoga class to soothe the physical and mental challenges of pregnancy and prepare for a supportive, fulfilling birth experience. Specific themes for the prenatal experience are thoughtfully woven into each prenatal yoga class and an opportunity to connect with other pregnant mothers during this most special time. 

Location: Enlighten Wellness, 1912 Sidewinder Dr. Suite #105 Park City, UT 84060

Register at: www.wellnessliving.com/schedule/enlighted_wellness

Mindful Motherhood

10 Week Prenatal Yoga Series

Friday, December 30th

5:00 - 6:00 pm

 Enhance your experience of pregnancy by coming to a weekly prenatal yoga class to soothe the physical and mental challenges of pregnancy and prepare for a supportive, fulfilling birth experience. Specific themes for the prenatal experience are thoughtfully woven into each prenatal yoga class and an opportunity to connect with other pregnant mothers during this most special time. 

Location: Enlighten Wellness, 1912 Sidewinder Dr. Suite #105 Park City, UT 84060

Register at: www.wellnessliving.com/schedule/enlighted_wellness

Mindful Motherhood

10 Week Prenatal Yoga Series

Friday, December 23rd

5:00 - 6:00 pm

 Enhance your experience of pregnancy by coming to a weekly prenatal yoga class to soothe the physical and mental challenges of pregnancy and prepare for a supportive, fulfilling birth experience. Specific themes for the prenatal experience are thoughtfully woven into each prenatal yoga class and an opportunity to connect with other pregnant mothers during this most special time. 

Location: Enlighten Wellness, 1912 Sidewinder Dr. Suite #105 Park City, UT 84060

Register at: www.wellnessliving.com/schedule/enlighted_wellness

Mindful Motherhood

10 Week Prenatal Yoga Series

Friday, December 16th

5:00 - 6:00 pm

 Enhance your experience of pregnancy by coming to a weekly prenatal yoga class to soothe the physical and mental challenges of pregnancy and prepare for a supportive, fulfilling birth experience. Specific themes for the prenatal experience are thoughtfully woven into each prenatal yoga class and an opportunity to connect with other pregnant mothers during this most special time. 

Location: Enlighten Wellness, 1912 Sidewinder Dr. Suite #105 Park City, UT 84060

Register at: www.wellnessliving.com/schedule/enlighted_wellness

Mindful Motherhood

10 Week Prenatal Yoga Series

Friday, December 9th

5:00 - 6:00 pm

 Enhance your experience of pregnancy by coming to a weekly prenatal yoga class to soothe the physical and mental challenges of pregnancy and prepare for a supportive, fulfilling birth experience. Specific themes for the prenatal experience are thoughtfully woven into each prenatal yoga class and an opportunity to connect with other pregnant mothers during this most special time. 

Location: Enlighten Wellness, 1912 Sidewinder Dr. Suite #105 Park City, UT 84060

Register at: www.wellnessliving.com/schedule/enlighted_wellness

Mindful Motherhood

10 Week Prenatal Yoga Series

Friday, December 2nd

5:00 - 6:00 pm

 Enhance your experience of pregnancy by coming to a weekly prenatal yoga class to soothe the physical and mental challenges of pregnancy and prepare for a supportive, fulfilling birth experience. Specific themes for the prenatal experience are thoughtfully woven into each prenatal yoga class and an opportunity to connect with other pregnant mothers during this most special time. 

Location: Enlighten Wellness, 1912 Sidewinder Dr. Suite #105 Park City, UT 84060

Register at: www.wellnessliving.com/schedule/enlighted_wellness

Mindful Motherhood

10 Week Prenatal Yoga Series

Friday, November 18th

5:00 - 6:00 pm

 Enhance your experience of pregnancy by coming to a weekly prenatal yoga class to soothe the physical and mental challenges of pregnancy and prepare for a supportive, fulfilling birth experience. Specific themes for the prenatal experience are thoughtfully woven into each prenatal yoga class and an opportunity to connect with other pregnant mothers during this most special time. 

Location: Enlighten Wellness, 1912 Sidewinder Dr. Suite #105 Park City, UT 84060

Register at: www.wellnessliving.com/schedule/enlighted_wellness

Mindful Motherhood

10 Week Prenatal Yoga Series

Friday, November 11th

5:00 - 6:00 pm

 Enhance your experience of pregnancy by coming to a weekly prenatal yoga class to soothe the physical and mental challenges of pregnancy and prepare for a supportive, fulfilling birth experience. Specific themes for the prenatal experience are thoughtfully woven into each prenatal yoga class and an opportunity to connect with other pregnant mothers during this most special time. 

Location: Enlighten Wellness, 1912 Sidewinder Dr. Suite #105 Park City, UT 84060

Register at: www.wellnessliving.com/schedule/enlighted_wellness

Mother’s Circle: Finding Your Circle 

Sunday, November 6th

9:30-11:00 am

$25 drop in

Location: fulFILLed, 6699 N. Landmark Dr., Suite G103, Park City, UT

With special guest Ashley Sacks, a local physical therapist who specializes in pre and postnatal care as well as the pelvic floor. Having her as our guest is an amazing opportunity for mamas to be able to ask her questions as well as receive hands on alignment and adjustments. Together, we will delve into finding our center through posture, alignment, yoga and meditation with time to connect and share with other mothers and a special Q&A opportunity at the end. This is designed for mama's from fertility preparation, pregnancy, postpartum and beyond!

If you would like to register for Mother's Circle, please email me at coliebelieu@gmail.com

Mindful Motherhood

10 Week Prenatal Yoga Series

Friday, November 4th

5:00 - 6:00 pm

 Enhance your experience of pregnancy by coming to a weekly prenatal yoga class to soothe the physical and mental challenges of pregnancy and prepare for a supportive, fulfilling birth experience. Specific themes for the prenatal experience are thoughtfully woven into each prenatal yoga class and an opportunity to connect with other pregnant mothers during this most special time. 

Location: Enlighten Wellness, 1912 Sidewinder Dr. Suite #105 Park City, UT 84060

Register at: www.wellnessliving.com/schedule/enlighted_wellness

Mother’s Circle

Connection~Reflection~Relaxation

Sunday, August 21st

9:30 – 11:00 am MST

$20.00 Drop In

This special gathering offers mothers a unique opportunity to move, meditate and connect with their fellow mothers. Each gathering will promote a different theme relating to motherhood. Flowing through a thoughtful yoga class and guided meditation, mothers will enjoy a little quiet time of reflection and introspection. Following class, mothers will be able to gather and connect, sharing experiences, knowledge and wisdom with one another. Mothers of every stage are welcome to join with prenatal and postnatal modifications made by Colie to suit her needs.

•Facilitates a calm, peaceful mind

•Promotes a healthy, flexible body

•Builds community with local mothers

Location:

fulFILLed

6699 N. Landmark Dr. Suite G103

Park City, UT

*Register at here or by emailing Colie at coliebelieu@gmail.com

Mother’s Circle

Connection~Reflection~Relaxation

Sunday, August 7th

9:30 – 10:00 am MST

$20.00 Drop In

This special gathering offers mothers a unique opportunity to move, meditate and connect with their fellow mothers. Each gathering will promote a different theme relating to motherhood. Flowing through a thoughtful yoga class and guided meditation, mothers will enjoy a little quiet time of reflection and introspection. Following class, mothers will be able to gather and connect, sharing experiences, knowledge and wisdom with one another. Mothers of every stage are welcome to join with prenatal and postnatal modifications made by Colie to suit her needs.

•Facilitates a calm, peaceful mind

•Promotes a healthy, flexible body

•Builds community with local mothers

Location:

fulFILLed

6699 N. Landmark Dr. Suite G103

Park City, UT

*Register at here or by emailing Colie at coliebelieu@gmail.com

Mother’s Circle

Connection~Reflection~Relaxation

Sunday, July 17th

9:30 – 10:00 am MST

$20.00 Drop In

This special gathering offers mothers a unique opportunity to move, meditate and connect with their fellow mothers. Each gathering will promote a different theme relating to motherhood. Flowing through a thoughtful yoga class and guided meditation, mothers will enjoy a little quiet time of reflection and introspection. Following class, mothers will be able to gather and connect, sharing experiences, knowledge and wisdom with one another. Mothers of every stage are welcome to join with prenatal and postnatal modifications made by Colie to suit her needs.

•Facilitates a calm, peaceful mind

•Promotes a healthy, flexible body

•Builds community with local mothers

Location:

fulFILLed

6699 N. Landmark Dr. Suite G103

Park City, UT

*Register at here or by emailing Colie at coliebelieu@gmail.com

Mother’s Circle

Sunday, July 3rd

9:30-11:00 am MST

$20.00 Drop In

This special gathering offers mothers a unique opportunity to move, meditate and connect with their fellow mothers. Each gathering will promote a different theme relating to motherhood. Flowing through a thoughtful yoga class and guided meditation, mothers will enjoy a little quiet time of reflection and introspection. Following class, mothers will be able to gather and connect, sharing experiences, knowledge and wisdom with one another. Mothers of every stage are welcome to join with prenatal and postnatal modifications made by Colie to suit her needs.

•Facilitates a calm, peaceful mind

•Promotes a healthy, flexible body

•Builds community with local mothers

Location:

fulFILLed

6699 N. Landmark Dr. Suite G103

Park City, UT

*Click here to register or go to https://yogaearthdesign.com/store/mothers-circle

Mindful Motherhood Book Signing

You are invited to my book signing!

Date: Saturday, June 26th, 2022

Time: 11:30 am

Location: fulFILLed! The book signing will be a celebration including refreshments, a reading from my book, dedications and an opportunity to purchase your very own signed copy of Mindful Motherhood! Following Mother’s Circle.

Mother’s Circle

Sunday, June 26th

10:00 – 11:15 am MST

$20.00 Drop In

This special gathering offers mothers a unique opportunity to move, meditate and connect with their fellow mothers. Each gathering will promote a different theme relating to motherhood. Flowing through a thoughtful yoga class and guided meditation, mothers will enjoy a little quiet time of reflection and introspection. Following class, mothers will be able to gather and connect, sharing experiences, knowledge and wisdom with one another. Mothers of every stage are welcome to join with prenatal and postnatal modifications made by Colie to suit her needs.

•Facilitates a calm, peaceful mind

•Promotes a healthy, flexible body

•Builds community with local mothers

Location:

fulFILLed

6699 N. Landmark Dr. Suite G103

Park City, UT

*Click here to register or go to https://yogaearthdesign.com/store/mothers-circle

Date: Tuesday, June 28th                  Time: 5:30 pm-6:30 pm 

Cost: $35.00                            Location: Swaner Eco Center

Learn how to create and maintain beautiful and sustainable landscapes that will naturally thrive in our high-altitude desert climate while maintaining a visually beautiful landscape.

*To register for class email Colie at coliebelieu@gmail.com

** Partner class with Swaner Preserve and Eco Center **

Sunday, May8

10-11 a.m.

Come celebrate Mother’s Day with Game On! Sports 4 Girls and Yoga with Colie Belieu in a joint fitness and yoga session!! Raise your heart rate with Game On!’s active team building warm up then calm your breathing with yoga, all to create an unforgettable bonding session.

Game On! will lead the group in an active teambuilding warmup then Yoga with Colie Belieu will lead the group in a yoga session that will bring mother and daughter closer.

The fun doesn't stop there!! After the session you have the opportunity to shop fulFILLed- the store will be open for business to parents and participants!

Open to all girls 5-9 years old and their mother's.

Please wear athletic clothes and socks. No bare feet allowed.

Limited amount of yoga mats will be provided please bring your own yoga mat from home.

Details:

• Open to girls ages 5-9 years old and their mother's

• In-person clinic

• Limited availability: maximum of 18 people allowed

Location:
fulFILLed, 6699 N Landmark Drive, Suite G103, Park City

Register online at mothersdayyogaandfitnessevent.eventbrite.com

Date: Tuesday, March 2nd

Time: 5:30 - 6:30 pm

Cost: $45.00

Location: Location:

fulFILLed

6699 N. Landmark Dr. Suite G103

Park City, UT

Click Here to register

High-Altitude Gardening in Utah is a class designed for students who are interested in and passionate about learning how to grow vegetables, herbs or flowers in a high-altitude garden successfully. Students will learn tactics for growing plants in Utah’s specific climate, how to feed and maintain healthy soil, water resourcefully and sustainably, and how to use the sun most efficiently. 

Date: Saturday, October 30th                            Time: 10:00 am-11:00 am 

Cost: $35.00                            Location: Mountain Desert Farms

As the season draws to a close, learn how to put your garden to bed with practices that will continue to enhance the health of your garden, even in the cold winter months. We will go over how to clean your garden bed, test and amend your soil, ways to prevent growth of weeds, insects, pests and diseases and the benefits of using mulch and compost over the winter.

*To register for class email Colie at coliebelieu@gmail.com

 Date: Saturday, October 16th                            Time: 10:00 am-11:00 am 

Cost: $45.00                            Location: Mountain Desert Farms

Although the gardening season may be slowly coming to a close for the winter, one of our favorite vegetables is ready to go into the ground for the long winter months. Garlic! Learn how to plant and prepare your garlic in the ground for the winter, as well as receive tips on how to maintain the growth of your garlic all year long. Each student will go home with several cloves of hard neck garlic to plant or enjoy!

*To register for class email Colie at coliebelieu@gmail.com

Date: Saturday, August 14th                               Time: 9:30 am-11:00 am 

Cost: $55.00                           Location: Mountain Desert Farms

This class takes students into the flower gardens of Mountain Desert Farms to show how to efficiently and successfully harvest flowers. Following harvest, there will be a hands-on workshop with a demonstration on how to make a beautiful flower bouquet with your fresh cut garden flowers. Each student will go home with their own flower arrangement to showcase to friends and family.

*To register for class email Colie at coliebelieu@gmail.com

Date: Thursday, July 15th                   Time: 5:30 pm-6:30 pm 

Cost: $35.00                            Location: Swaner Preserve & Eco Center

The Perennial Pollinator Class will go over the importance of our local pollinators and what we can do to protect them and help them thrive. Learn what plants honeybees, native bees, butterflies, moths and hummingbirds find most nutritious and how you can build a thriving pollinator habitat with perennial flowers, herbs, trees and shrubs.

*To register for class visit

https://www.eventbrite.com/e/feed-the-bees-all-about-perennial-pollinators-tickets-145576785083

** Partner class with Swaner Preserve and Eco Center **

Date: Thursday, June 3rd                  Time: 5:30 pm-6:30 pm 

Cost: $35.00                            Location: Swaner Eco Center

Learn how to create and maintain beautiful and sustainable landscapes that will naturally thrive in our high-altitude desert climate while maintaining a visually beautiful landscape.

*To register for class visit

https://www.eventbrite.com/e/creating-a-native-waterwise-landscape-tickets-149358921555

** Partner class with Swaner Preserve and Eco Center **

Date: Saturday, May 15th                   Time: 10:00 am-11:00 am

Cost: $35.00                            Location: Mountain Desert Farms

Learn how to prepare your garden for the growing season in a high-altitude desert climate. We will be demonstrating how to amend your soil, reshape and design garden beds, as well as the tools necessary for successful gardening for the upcoming season. 

*To register for class email Colie at coliebelieu@gmail.com

Prenatal Virtual Workshop

9:00 am - 12:00 pm

Online via Zoom

Sunday, March 7th  

Prenatal & Postnatal Yoga 9:15 – 10:30 am MST

Online via Zoom 

Theme: Concentration

“Concentration is the secret of strength.”

~ Ralph Waldo Emerson

**RSVP by emailing Colie at coliebelieu@gmail.com**

Sunday, February 21st  

Prenatal & Postnatal Yoga 9:15 – 10:30 am MST

Online via Zoom 

Theme: Breath

“When you own your own breath, no one can steel your peace.”

~ Aastha

**RSVP by emailing Colie at coliebelieu@gmail.com**

Sunday, February 7th  

Prenatal & Postnatal Yoga 9:15 – 10:30 am MST

Online via Zoom 

Theme: Love

“Being deeply loved by someone gives your strength, while loving someone deeply gives you courage.”

~ Lao Tzu

**RSVP by emailing Colie at coliebelieu@gmail.com**

Sunday, January 31st

Prenatal & Postnatal Yoga Class 9:30 – 10:30 am MST

Online via Zoom

Theme: Creating Space                                                                                                                               

Affirmation:

 With each breath I take, I create space around my heart. I choose what enters this space.

**RSVP by emailing Colie at coliebelieu@gmail.com**