Kids Yoga (Ages 6-11) 3:30 - 4:30 pm

Kids Yoga & Meditation classes are fun, educational, and influential as little ones develop a sense of who they are while growing and strengthening their bodies. Classes include breathing techniques, yoga poses, and guided meditation intertwining yoga philosophy and fun games into the practice.  Parents welcome to join! **Sign up by emailing Colie at coliebelieu@gmail.com

Therapeutic Yoga: 4:45 - 5:45 pm

Therapeutic Yoga guides students through yoga poses, breathing techniques and meditation practices with the use of props and comfortable modifications ensuring all types of students to receive its many benefits.

Guided Meditation: 6:00 - 6:30 pm

This guided meditation is tailored to attendees and varies with each class. Guidance and instruction of meditations will be given throughout this practice. All levels of experience welcome.

Hatha Yoga (Moon) 6:45 - 7:45 pm

A soothing practice that emphasizes a lengthening of the exhalation to allow us to experience our parasympathetic nervous system, (our rest and digest system that decreases stress and increases healing qualities), to work through agitation of the mind and body.

Location: Haum Meditation

**Preregistration Required www.haummeditation.com/park-city-meditation-yoga-schedule