Pre & Postnatal Yoga Classes:

Saturday, January 4th

Theme: Creating Space

Affirmation: I breathe deeply and sit tall to create more space for me and my baby in my mind and in my body.

Prenatal Yoga: 9:00 - 10:00 am

*Optional Mamas Meet & Greet 10:00 - 10:30 am

Postnatal Yoga: 10:30 -11:30 am *Babes welcome!

Location: Haum Meditation Studio