Pre & Postnatal Yoga Classes, Saturday January 11th

Theme: Surrender

“Yoga is a dance between control & surrender, between pushing and letting go, and when to push and when to let go becomes part of the creative process, part of the open ended exploration of your being.” ~Joel Kramer

9:00 - 10:00 am Prenatal Yoga

10:00 - 10:30 am *Optional Mamas Meet & Greet

10:30 - 11:30 am Postnatal Yoga *Babes Welcome

*Space is limited to 8 mamas per class. To reserve your mat for class please email Colie at coliebelieu@gmail.com