Postnatal Yoga Classes are a wonderful way to continue the beautiful journey of motherhood with many of the same supportive elements provided in Prenatal Yoga. This class focuses on regaining strength and energy, easing soreness and allowing mama time to rebalance with some nice relaxation poses and calming breath work. Asana yoga poses are focused specifically around the abdomen, back and pelvic muscles, and further asana poses focus on relaxing and releasing tension in the neck and shoulders by opening the chest. This class is a wonderful way to find a harmonious balance with the new responsibilities of being a mother. Babes welcome!

Class at new location: Haum Mediation Studio, 1500 Kearns Blvd, AL-100, Park City, UT 84060

*To sign up ahead of time email: coliebelieu@gmail.com