Prenatal Yoga classes provide a serene, supportive, communal space for expectant mothers. These classes include postures, breathing, and meditation to help sooth the challenges of pregnancy, prepare mothers for delivery as well as help ease postpartum recuperation. Classes offer mothers a time to build strength, focus and flexibility through a gentle practice designed specifically for the pregnant woman’s needs. Simple breathing and meditation techniques will be introduced to support the practice, bring attention inward as well as give an opportunity for Mama to connect to baby.

Class at new location: Haum Mediation Studio, 1500 Kearns Blvd, AL-100, Park City, UT 84060

*To sign up ahead of time email: coliebelieu@gmail.com