Begin your next chapter with a peaceful mind, an open heart, and a strong body. Mindful Motherhood gives women priceless tools to utilize, again and again, no matter where they are on their pregnancy journey.
Practice fertility preparation, learn to embrace the beautiful changes you’ll undergo, face and confront your fears, strengthen your body, and much more. Dive deep within yourself and your partner via the journaling prompts, allowing their guidance to help you reconnect before you embark on your new adventure together.
Author Colie Belieu draws upon her years working as a pre, and postnatal yoga instructor and the knowledge garnered through her motherhood journey to encourage women to connect with the most authentic version of themselves. So, breathe deep and become the mindful mother you’re destined to be.