Theme: Surrender & Adapt

“Surrender provides a pathway through the obstacles of our Ego, toward our own divine nature, peace and freedom.” - unknown

Prenatal Yoga 9:00-10:15 am via ZOOM 

Postnatal Yoga 10:30 - 11:45 am via ZOOM

*Email Colie at coliebelieu@gmail.com if you would like to join class. Emails with the ZOOM link will out the evening before class.

Offering virtual Pre & Postnatal Yoga Classes Saturdays and Wednesdays via Zoom, a great online platform that allows mamas to connect to each other, share experiences and be guided through beneficial yoga practices and breathing techniques specific for the pre & postnatal experience. A highest purpose in my life is to serve my community by supporting mamas on their journey into motherhood. With these intentions in mind, I plan to extend the length of my classes to give mamas more time to share feelings and experiences and provide comfort and support. I believe this is greatly important during this time of uncertainty. As our situation unfolds, it is unclear how long we will be living this new lifestyle, and with this I am doing my best to adapt to the times while continuing to support mamas.